The knees are a common site of the body that are exposed to awkward and vulnerable positions in combat sports. In these positions you are expected to produce force and sometimes shit can go wrong. We can’t prevent injuries as there are to many variables that come into play. All we can do is minimise the risk with good training. This is why I have designed BTB 101 & GSP. If you want to build a robust for the demands of life and sport, click the link in bio. BTB 101: Best suited for the hobbyist,
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The knees are a common site of the body that are exposed to awkward and vulnerable positions in combat sports. In these positions you are expected to produce force and sometimes shit can go wrong. We can’t prevent injuries as there are to many variables that come into play. All we can do is minimise the risk with good training. This is why I have designed BTB 101 & GSP. If you want to build a robust for the demands of life and sport, click the link in bio. BTB 101: Best suited for the hobbyist,
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