Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...

This story is part of Fit at Any Age: New Frontiers—a next-level guide to the latest science and tips for a stronger, longer life. A RADIATING VOICE commands attention as it echoes through the gym: ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, helping young athletes push past their limits and learn discipline. And St. Peter ...